Dec 27, 2021
We’re wrapping up the managing stress series with one of my most favorite strategies of all time: Batching! I truly believe batching is the key to me not going crazy as I juggle my 9-5, two kids, a house, and this podcast! In this episode, I’ll share all the different ways you can batch different areas of your life,...
Dec 20, 2021
I’ve always hated the expression “early is on time, on time is late.” Why can’t I just be on-time-ish? But recently, someone casually mentioned how she’d stopped being slightly late to things and it had removed a ton of low-grade stress. And that was enough for me to give it a try. So in this episode, I’m...
Dec 13, 2021
My #1 stress trigger in life is unmet expectations. Which, as you can imagine, makes parenting REAL fun. In this episode, I’m sharing my different strategies for adjusting my expectations in an attempt to be better prepared for the certainty of uncertainty! (Spoiler alert: It’s waaay easier said than done…but I...
Dec 6, 2021
When I wake up most mornings, my head is racing thinking about all the things that have to get done. After a decades-long quest to figure out the perfect morning routine to help calm my brain, I’ve landed on the post-it method. In this episode, I’m sharing exactly how I use a post-it note each morning to calm my...