Dec 27, 2022
It’s that weird week between Christmas and New Year’s where time has no meaning and I'm not really even sure what day it is. This is also one of my favorite weeks to sneak away for an hour and enjoy some hot coffee, quiet, and do some good old reflection. So in this episode, I’m sharing the 5 reflection questions...
Dec 12, 2022
I’m a HUGE fan of end-of-year best-of lists, so I thought I’d share with you some of my favorite finds of 2022. From favorite things I watched and read to the new gadgets I discovered (that now I can’t live without) to the experiences I tried and now want to repeat – I’m covering them all in this...
Nov 28, 2022
One of my the most important things we can do as mothers is regulate our own nervous systems. But what exactly does that mean? In this episode, I’m joined by Christa Bevan to discuss exactly how our nervous system impacts our actions. Plus, signs we can look for to indicate that our nervous systems may be in a...
Nov 14, 2022
With the holidays around the corner, I wanted to share my favorite gifts to give to all the people in my life – from neighbors, to coworkers, to teachers, to party hosts, to close family and friends. Listen in to gain inspiration for gift-giving ideas that are consumable, functional, personal, and can fit...
Oct 31, 2022
The holidays are a lot of things. They’re fun, stressful, full-of-wonder, intense, and everything in-between. But a few years ago, I found myself feeling more of the stressful and anxiety-inducing parts than the full-of-wonder parts and knew that something had to change. Since then, I’ve experimented with...