Nov 28, 2022
One of my the most important things we can do as mothers is regulate our own nervous systems. But what exactly does that mean? In this episode, I’m joined by Christa Bevan to discuss exactly how our nervous system impacts our actions. Plus, signs we can look for to indicate that our nervous systems may be in a...
Nov 14, 2022
With the holidays around the corner, I wanted to share my favorite gifts to give to all the people in my life – from neighbors, to coworkers, to teachers, to party hosts, to close family and friends. Listen in to gain inspiration for gift-giving ideas that are consumable, functional, personal, and can fit...