Jan 25, 2023
We are well into January and perhaps (like me) you’ve been attempting to lean into one or more habits in these first few weeks of the new year. So, this seems like a good time to talk about the word consistency. In this episode, I’m sharing two ways I’ve been reframing consistency (i.e. tricking my brain) into not...
Jan 9, 2023
While “new year, slightly adjusted goals” doesn’t have quite the same ring to “new year, new me” – it is a better depiction of how I like to approach the start of a new year. So, in this episode, I wanted to spend some time talking about ways we can think about the new year, plus share how this perspective...